BODY BUILDING
CARDIO TRAINING
KICKBOXING/TAEBO
BALLET
BALLROOM
LATIN DANCING
PERSONAL TRAINING
GROUP CLASSES
events / competitions
PRIZE MONEY UP FOR GRABS!!!
HERES SOMETHING TO KEEP YOU WORKING TOWARDS BREAKING A FITNESS GOAL…. THE STRONGEST LIFT CHALLENGE… UPLOAD A VIDEO OF YOU DOING EITHER A SQUAT/DEADLIFT OR BENCH PRESS … PRIZE MONEY UP FOR GRABS IN EACH CATEGORY….. OPEN TO MEMBERS ONLY OF THE ROCK GYM…WINNERS TO BE ANNOUNCED 30 JUNE 2024…. GET LIFTING… MAKE SURE TO TAG US…. VIDEOS ONLY….
deadlift
UPLOAD A VIDEO OF YOU DOING A DEADLIFT ON FACEBOOK AND TAG US TO STAND A CHANCE TO WIN!!!
squat
UPLOAD A VIDEO OF YOU DOING A SQUAT ON FACEBOOK AND TAG US TO STAND A CHANCE TO WIN!!!
benchpress
UPLOAD A VIDEO OF YOU DOING A BENCHPRESS ON FACEBOOK AND TAG US TO STAND A CHANCE TO WIN!!!
competition ended
results on facebook
About us
The Rock Gym & Wellness Centre is a premier fitness center dedicated to helping individuals achieve their health and fitness goals, we have grown to become a community hub for fitness enthusiasts of all levels. Our state-of-the-art facility, certified trainers, and diverse range of classes provide the perfect environment for members to thrive.
sneak peek
A sneak peek of a day at our Gym / fitness center. With top-of-the-line equipment and experienced personal trainers, this gym is dedicated to helping members achieve their fitness goals in a safe and motivating environment.
group classes
Group gym classes offer several benefits for individuals looking to improve their fitness levels in a supportive and motivating environment. Working out in a group setting provides a sense of camaraderie and accountability, ultimately leading to increased commitment and consistency in a fitness routine. In addition, the structured nature of group classes helps ensure participants receive proper guidance and instruction from trained fitness professionals, reducing the risk of injury and maximizing results